![]() ![]() Vitamin D, a fat-soluble vitamin, provides a variety of health benefits. But the obvious dilemma is, how do you balance getting enough Vitamin D through the sun with practicing sun-safe habits to protect the skin? How much Vitamin D do you get from the sun? And how long do you need to be in the sun to get Vitamin D?įirst, understand why you need this key nutrient. Known as the sunshine vitamin, this key nutrient can be obtained by the body through sunlight exposure. Not many vitamins get a nickname, but Vitamin D does. To avoid the damaging effects of the sun’s rays, many health experts recommend the best way to take Vitamin D is through food and supplements.You can get Vitamin D from three main sources: the sun, food, and supplements.population have a blood level indicating Vitamin D deficiency (<50 nmol/L) 2 Vitamin D helps your body absorb calcium, aids in supporting healthy teeth and bones, and plays an important role in immune and muscle health †.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |